![]() Learn more about the food groups at the U.S. milk or lactose-free milk if you have lactose intolerance.dried beans and certain peas, such as chickpeas and split peas.examples: bread, pasta, cereal, and tortillas.includes wheat, rice, oats, cornmeal, barley, and quinoa.grains-at least half of your grains for the day should be whole grains.fruits-includes oranges, melon, berries, apples, bananas, and grapes.starchy: includes potatoes, corn, and green peas.nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes.The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. ![]() Your health care team will help create a diabetes meal plan for you that meets your needs and likes. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. You may worry that having diabetes means going without foods you enjoy.
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